With I-CBT, What Does It Mean to be Certain?

This video answers the question, how does I-CBT view the concept of certainty. This is part of my '4-minute questions' series where I answer the most common questions about I-CBT Treatment for OCD in 4 minutes or less. These tips come to us from the perspective of Inference Based Cognitive Behavioral Therapy (I-CBT), a treatment approach developed by Kieron O'Connor and Frederick Aardema.