This is a complete, easy-to-follow workbook that takes you through the basics of ICBT without the need for any additional videos. This is a helpful resource for those who learn best by reading. The "Crash Course" is specially designed to simplify the concepts of ICBT and optimize the order they are presented to the reader.
Download the slides for all 14 Lessons at once using this complete .pdf.
These engaging worksheets are a helpful guide for those with OCD working through the lessons.
This lesson explores the foundation of I-CBT, a thought process called Obsessional Doubt.
This lesson explores the themes, doubts, and compulsions found in the various sub-types of OCD.
In this lesson, learn how to identify your doubts, and how to narrow things down to your most primary doubts. Also, learn to recognize the 5 elements of the Obsessional Sequence that takes you away from Reality.
In this lesson, recognize that individuals with OCD have well thought out reasons for why they believe they should doubt.
In this lesson, learn how the "reasons" one has supporting their doubt are actually constructed into a story that makes the doubt feel convincing and real. Obsessional Stories are the first of 3 elements that fuel obsessional doubt.
In this lesson, learn how creating alternate stories can dislodge the obsessional story from its pedestal by demonstrating that there are many other stories out there.
This lesson explores the second element fueling obsessional doubt in OCD, the Feared Possible Self.
In this lesson, learn how the Real Self becomes obscured by the Feared Possible Self, and how I-CBT works to re-establish self-knowledge and a trust in the Real Self.
In this lesson, learn how exploring doubts in the imagination leads to real-feeling experiences that can feel like evidence that the doubt is true.
In this lesson, learn the various ways that OCD convinces one that a possibility is a real and probable threat.
In this lesson, learn all about the various reasoning tricks that OCD uses to keep one stuck in obsessional doubt.
In this lesson, learn about the imaginal absorption that occurs when crossing the bridge over into doubt.
In this lesson, learn the central skill of Reality Sensing that keeps one grounded in functional certainty when there is no evidence to support a doubt.
This lesson reviews some general concepts that can help individuals with OCD to maintain gains from Inference-Based Cognitive Behavioral Therapy.